Fusing cardio and pilates, new ‘Pound’ regimen offers exercise while beating … – The New Orleans Advocate
Sunday, June 29th, 2014 at
9:39 pm
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Fusing cardio and pilates, new 'Pound' regimen offers exercise while beating …
The New Orleans Advocate Rather than heavy weights, participants use lightly weighted drumsticks — drumming the air, drumming the floor, constantly moving their arms whether standing, bending or in Pilates positions, drumming to the beat of high-energy music. Maryam Diaab, 33 … |
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Fusing cardio and pilates, new ‘Pound’ regimen offers exercise while beating … – The New Orleans Advocate
Tagged with: and-more • arms • cardio-and • diaab • drumming-the-floor • exercise-while • floor • lightly-weighted • maryam-diaab • orleans • regimen-offers • standing • the-beat • use-lightly
Filed under: Pilates News
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