Friday, June 14th, 2019 at
12:31 pm
Work your muscles until they ‘shake and quake’ at Barre3 in Edina  Minneapolis Star Tribune
What is it? Barre3 is a low-impact, group exercise class that draws from yoga, Pilates and ballet for an hour of all-in-one cardio, strength and mindfulness.
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Work your muscles until they ‘shake and quake’ at Barre3 in Edina – Minneapolis Star Tribune
Friday, September 12th, 2014 at
8:42 pm
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Fitness Fridays: Personal Attention from Pilates O Ka La StudioHONOLULUMagazine.comPilates draws from yoga, dance, martial arts and gymnastics, with the addition of a versatile spring-based apparatus that can be adjusted to accommodate various strength, flexibility and health levels. Use the apparatus to assist you with crunches …
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Fitness Fridays: Personal Attention from Pilates O Ka La Studio – HONOLULUMagazine.com
Monday, May 14th, 2012 at
9:05 am
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Surf's up in the fitness studioReutersThe class is sequenced like a surfing session on the sea, even as it draws from many disciplines, from interval training to resistance training to Pilates. “We do what you would do during a surf session,” Ponn said. The warm up is an intense cardio …
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Link:
Surf’s up in the fitness studio – Reuters
