The Dailey Method
Chicago Sun-Times
Founded more than a dozen years ago by California pilates instructor Jill Dailey, the low-impact class focuses on four problem areas – abs, butt, legs and arms. Moving tiny weights mere inches, executing deep thigh-burning plies while elevated onto …

Pilates Cardiocamp celebrates 12 years in Los Altos
Los Altos Town Crier
Michelle Melendez established Pilates Cardiocamp in Los Altos in 2001, and after a dozen years, her fitness business continues to thrive. “I picked Los Altos because of the clients I had here,” said Melendez, who has earned 10 trainer credentials …