We recently visited Verita Wellness at Phoenix Park, Tanglin Road. First up was Pilates and we did a variation of it called Reformer Pilates. I've never done it before but it is trending hard in Singapore now so we just had to check it out.

Continued here:
Verita Wellness – My integrated wellness centre experience

We recently visited Verita Wellness at Phoenix Park, Tanglin Road. First up was Pilates and we did a variation of it called Reformer Pilates. I've never done it before but it is trending hard in Singapore now so we just had to check it out.

Excerpt from:
Verita Wellness – My integrated wellness centre experience

ELBURN—Taking a Pilates class can seem daunting if you’ve never done it before. A type of exercise that requires concentration on alignment and breath while performing a series of movements, Pilates can tone and strengthen your body with minimal time and effort.

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Protege Pilates provides the personal touch

5 Thing to Know Today, Feb. 9 Northborough Patch No one starts out as an expert, especially at pilates, which is an excercise art that can forever be finely tuned. If you've never done it before, …

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5 Thing to Know Today, Feb. 9 – Northborough Patch