Fast-paced Mat Pilates brings explosive moves in Boulder  Boulder Daily Camera

Mat Pilates at The Pilates Center is a challenging class for more experienced students. Mat Pilates relies on body weight exercises and classic Pilates moves.

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Fast-paced Mat Pilates brings explosive moves in Boulder – Boulder Daily Camera

Daily Dish: Egg Weights  OurQuadCities

For Daily Dish, Brittany and Ashe try out Egg Weights. The hand weights conform to the body’s natural motion. According to Egg Weights, they can increase the …

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Daily Dish: Egg Weights – OurQuadCities

Working out in the winter  UConn Daily Campus

When New Year’s hit just about everyone over the age of 12 came up with one common resolution: Get fit for the summer. Unfortunately, with the semester finally …

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Working out in the winter – UConn Daily Campus

Resolutions can last the year, if reasonable  Santa Monica Daily Press

LILY RICHMAN Daily Press Intern. It is still January and gyms are crammed with 2019 healthy-hopefuls and their lofty New Year’s resolutions. Before these …

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Resolutions can last the year, if reasonable – Santa Monica Daily Press

With NFL beckoning, Arizona’s Shawn Poindexter continues to pursue unique path  Arizona Daily Star

The big-play wideout took a different route to become a pro prospect, and he’s still doing things his own way.

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With NFL beckoning, Arizona’s Shawn Poindexter continues to pursue unique path – Arizona Daily Star

Unique pilates studio caters for all  Mackay Daily Mercury

Age and ability no boundary at new Mackay studio.

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Unique pilates studio caters for all – Mackay Daily Mercury

After Hours: January 2019  Chicago Daily Herald

Images from the After Hours section of the Daily Herald Business Ledger’s January issue.

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After Hours: January 2019 – Chicago Daily Herald

Jazzercise open house set  Peninsula Daily News

PORT ANGELES — Trisa Katsikapes, the new owner of Jazzercise Peninsula Fitness Studio, will hold an open house from 9:30 a.m. to 11 a.m. Saturday.

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Jazzercise open house set – Peninsula Daily News

Cañon City’s Light of Hope will honor of those impacted by suicide  Canon City Daily Record

Light of Hope, a candlelight vigil in honor of those impacted by suicide, will be from 6:30 to 7 p.

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Cañon City’s Light of Hope will honor of those impacted by suicide – Canon City Daily Record

Fitness Through The Years: Exercise Tips Based On Your Age  Medical Daily

The demands and limitations of your body tend to change over a lifetime. Here are a few tips on getting the best kind of exercise for your age group.

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Fitness Through The Years: Exercise Tips Based On Your Age – Medical Daily