To Do: Pilates for Dudes at Ploome
Philadelphia Magazine (blog)
That's why Ploome, a Pilates and yoga studio in Northern Liberties, is introducing the Pilates for Dudes workshop, a Pilates crash course (and killer workout!) specifically designed for men of all fitness levels. The workshop is made of three sessions …

Crash Course: After trying Pilates as part of accident rehab, city native now …
New Castle News
As a form of rehabilitation, one of West's professors suggested she try Pilates, a system of exercise developed in the 1920s by Joseph Pilates designed teach awareness of breathing and body alignment as well as strengthen the core and abdominal muscles.