Crash Course: After trying Pilates as part of accident rehab, city native now … – New Castle News
Tuesday, October 15th, 2013 at
8:42 am
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Crash Course: After trying Pilates as part of accident rehab, city native now …
New Castle News As a form of rehabilitation, one of West's professors suggested she try Pilates, a system of exercise developed in the 1920s by Joseph Pilates designed teach awareness of breathing and body alignment as well as strengthen the core and abdominal muscles. |
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Crash Course: After trying Pilates as part of accident rehab, city native now … – New Castle News
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Filed under: Pilates News
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