ChiRunning Workshops in London May 1 and May 2, 2010 Marketwire (press release) … drawing from the laws of physics and the wealth of powerful movement principles found in T'ai Chi, yoga and Pilates: engaging your core muscles, … First-Ever ChiWeek to Be Held in North Carolina's Blue Ridge Mountains June 13 …Marketwire (press release) all 3 news articles »

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ChiRunning Workshops in London May 1 and May 2, 2010 – Marketwire (press release)

Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.

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Single straight leg lift (The Indianapolis Star)

News from the Lynch/van Otterloo YMCA Swampscott Reporter Pilates Barre will meet Fridays at 11:30 am to help people develop the length of a dancer and the strength of an athlete. Goals are to strengthen the core, … and more »

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News from the Lynch/van Otterloo YMCA – Swampscott Reporter

During a “yo+lates” class, students practice traditional yoga poses – downward dog, boat, plank. But there’s an added twist. The yoga flow also includes Pilates moves that focus on the core. “We take it a step further,” says Denise Nelson, yoga instructor and family life educator at Sanford’s Mutch Women’s Center for Health Enrichment. “We do a yoga pose and work our abs in the yoga pose. We add …

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More than yoga (The Argus Leader)

More than yoga Sioux Falls Argus Leader The yoga flow also includes Pilates moves that focus on the core. “We take it a step further,” says Denise Nelson, yoga instructor and family life educator … and more »

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More than yoga – Sioux Falls Argus Leader

I found a really cool new exercise that’s great for strengthening your core and will undoubtedly make you a better surfer. It’s called shoveling snow. No, I’m not talking about some exercise you do with a Pilates ball in a warm, comfy gym.

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Blizzard gives a new perspective (Delaware Coast Press)

If you’re tired of the same old crunches, here’s a great exercise for the abdominal muscles that’s quite challenging. As with other Pilates exercises, it will strengthen your core area. This exercise also will build arm muscles, although you can do it without dumbbells if it’s too difficult.

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Teaser hold with arm exercises (Lansing State Journal)

How Many Fitness DVDs Do You Own? FitSugar.com (blog) Plus, since there are so many types of fitness DVDs out there, I can strengthen my core doing Pilates, stretch my hamstrings doing yoga, or sweat it out …

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How Many Fitness DVDs Do You Own? – FitSugar.com (blog)

THE “CORE” SECRETS FOR TRAINING LIKE AN OLYMPIAN EmpowHer (blog) Yoga and Pilates are tremendous disciplines to help you get started perform better in the other aspects of your training. Both focus on breathing and …

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THE “CORE” SECRETS FOR TRAINING LIKE AN OLYMPIAN – EmpowHer (blog)

Train your core in Clay CNYLink from Eagle Newspapers This is not an aerobics class, but features exercises using continuous movement and proper breathing through Pilates, Yoga, Tai Chi, and Dance with proven …

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Train your core in Clay – CNYLink from Eagle Newspapers