Building a 6-pack: Don't believe the hype Gloucester Daily Times The term “core stability” has made its way around the world and is largely responsible for training regimens such as Pilates, Tae Bo and the popular routine …

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Building a 6-pack: Don’t believe the hype – Gloucester Daily Times

Nearly anyone can do this exercise, which provides core stability and strengthens the upper back and shoulders.

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Upper back extensions (The Indianapolis Star)

News from the Jewish Community Center: Feb. 11 online editon Swampscott Reporter The Pilates Boot Camp workout taught by Andrea Marino Miller combines the key principles of Pilates core stability and the traditional style of bootcamp … and more »

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News from the Jewish Community Center: Feb. 11 online editon – Swampscott Reporter