Watch and learn with Vesna #1: 5 Pilates moves on the Reformer to sculpt your upper body
India Today
An effective and efficient way to work the complete body, Joseph Pilates invented it in the early 20th century. Originally called Contrology, Joseph developed a couple of exercises on the floor and later also designed a slew of fitness gear like the …

A Complete Guide to Conquering Pilates Machines
Racked NY
“Because each Pilates machine has so many possible configurations, there are an almost infinite number of exercises you can do,” said Lord, who trains “everyone from models and athletes—whose livelihoods rely on their bodies—to doctors, lawyers, and …

Pilates, French style
Irish Times
Frenchwoman Deborah Le Bidre is now offering Pilates classes for men and women through French at Complete Fitness, in Dublin, so you can limber up your language skills as well as your posture. It's an opportunity to practise your French whilst toning …

Fitness Equipment That Fits in a Suitcase
New York Times
Daniel Lyon, an instructor in New York at the Real Pilates studio and the author of the book, “The Complete Book of Pilates for Men,” noted that fitting in exercise when traveling for work or vacation can be difficult. But, he said, “It is essential to …

How to Get a Complete Workout with Nothing But Your Body
Lifehacker
Some of these effective variations come from Pilates exercise regimens. Chances are you've heard of Pilates or even tried it, but avoided it because of the expense and/or equipment. Fortunately there are plenty of sit up-like exercises you can borrow …

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