Pilates a low-impact exercise for seniors
Paso Robles Press
Pilates classes designed specifically for seniors can be a great way for older people to keep themselves feeling young and fit, says North County Pilates owner Megan Isola. “Everybody can do it and everybody that I've ever seen do it benefits greatly …

Strength training for pregnant women appears okay, despite a dearth of research
Washington Post
Countless moms-to-be are running, doing yoga and Pilates or taking exercise classes designed specifically for them. British marathoner Paula Radcliffe ran at a level many of us would envy until the day before she delivered a healthy daughter in 2007. …

Softball registration
Peterborough Examiner
Villiers Community centre is offering pilates and cardio classes designed to increase strength, flexibility, muscular balance and overall health. …

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