Pilates for fat burning
Jamaica Observer
In the Pilates method, there are cardiovascular components such as the Reformer Jumpboard class which is really designed to address the feet and building strength and alignment, but it is also fast-paced and fun, keeping the heart rate elevated …

Core Flow Is Serious Fun
Patch.com
This week, Patch's fitness columnist Andrea Metzker takes a Core Fitness Flow class which is Pilates on a Stand Up Paddle (SUP) board. I think I drove the instructor, BA Laris, crazy by asking over and over again during her class “who gets to do this? …