Pilates for Runners
Active Life DC
This 1-hour Pilates mat class will focus on the muscles needed to maintain proper form and increase efficiency of movement during running. The class incorporates stability and balance work, as well as targeted exercises for the core, back, hips and …

Exercise method emphasizes small movements for big results
Chattanooga Times Free Press
The class incorporates ballet, pilates, yoga and weights. When Jill Cavan was diagnosed in 2009 with choroidal melanoma, a rare cancer of the eye, she knew she needed to take action. “The diagnosis for melanoma is not great,” she said, …