Pilates for Runners – Active Life DC
Wednesday, April 9th, 2014 at
8:42 pm
Active Life DC |
Pilates for Runners
Active Life DC This 1-hour Pilates mat class will focus on the muscles needed to maintain proper form and increase efficiency of movement during running. The class incorporates stability and balance work, as well as targeted exercises for the core, back, hips and … |
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Pilates for Runners – Active Life DC
Tagged with: active-life • balance-work • class-incorporates • focus-on-the • for-the • form-and • maintain-proper • movement-during • stability-and • table-border • targeted-exercises • the-muscles
Filed under: Pilates News
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