Astoria Pilates studio offers exercise class that lets you surf on land
QNS.com
When she discovered exercise equipment that would allow her clients to balance on a surfboard, it struck her as a good fit for TONE since she could incorporate cardio with the principles of Pilates: centering, control, concentration, precision …

CrossFit takes workouts in a different direction
Honolulu Star-Advertiser
Working out with weights five times a week and managing two days of cardio with additional Pilates, yoga and tennis sessions, Mark Laakso of Honolulu would have been considered fit by most standards. Then the experienced windsurfer and …

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