Introducing Pilates lessons at Manchebo Beach Resort & Spa Aruba
San Francisco Chronicle (press release)
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method “Contrology” because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which …

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Bodywork with Louie Fecou
Irvine Herald
I asked her if she had attended Pilates before and she replied she hadn't and wasn't sure of what it would involve. Pilates was developed by German born Joseph Pilates in the early 20th century. Joseph had originally called his training session …