Gill South: At the core of the matter – New Zealand Herald
Sunday, April 24th, 2011 at
10:06 pm
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Gill South: At the core of the matter
New Zealand Herald The range of motions in Pilates focus on building and strengthening your core (abdomen) muscles. Photo / Thinkstock Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility. … |
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Gill South: At the core of the matter – New Zealand Herald