COLUMN: Pilates can help build bone strength too  The Press, York

A PILATES pupil of mine asked me about weight training. She was over 50, post menopause, and had been advised to start exercising using weights.…

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COLUMN: Pilates can help build bone strength too – The Press, York

Yoga and Pilates The Ridgefield Press New sessions of Yoga and Pilates classes start soon in Ridgefield Continuing Education. These classes help participants develop core strength and flexibility, build bone density and strength, improve posture and sense of balance, and meet fitness goals.

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Yoga and Pilates – The Ridgefield Press

Abs of Steel, Fit for Life, and Latin Dance for Couples are new courses in Ridgefield Continuing Education. Zumba, Line Dance, Yoga, Pilates, Yogalates, Stretching, Tai Chi, and Qi Gong are also available. These classes help participants build bone density, strength and balance and meet fitness goals.

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Continuing Education offers many health and fitness classes

Pilates, Yoga, Yoga-lates, Stretch classes start soon in Ridgefield Continuing Education. These classes help participants develop core strength and flexibility; build bone density and strength; improve posture and sense of balance and meet fitness goals.

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Pilates, Yoga, Yoga-lates, Stretch classes start soon