COLUMN: Pilates can help build bone strength too – The Press, York

COLUMN: Pilates can help build bone strength too  The Press, York

A PILATES pupil of mine asked me about weight training. She was over 50, post menopause, and had been advised to start exercising using weights.…

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COLUMN: Pilates can help build bone strength too – The Press, York

Tagged with: and-had • been-advised • build-bone • mine-asked • pilates • post-menopause • press • start-exercising • strength-too • using-weights-

Filed under: Pilates News

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