'Kaizen to Pilates and Beyond' Offers Pilates Workout Tips
Broadway World
The word “kaizen” means “continuous improvement” in Japanese. Van der Westhuizen wants to show readers that continuous health improvement is achievable and beneficial. “Kaizen to Pilates and Beyond” offers readers a wide assortment of more than 250 …

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The Three Higher Principles of Pilates are Announced
Broadway World
CHAMPAIGN, IL – Despite the complexity and scope of the Pilates method, three themes remain constant. World-renowned Pilates practitioner and teacher Rael Isacowitz calls these themes higher principles, or guides that help people navigate the lifelong …

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Inner Strength Pilates Reveal New Exercise for Toning the Waist
Broadway World
All that's necessary to perform the exercise, explains Gollan in her new Pilates blog article titled Tone the Waist Video – Inner Strength Pilates is access to a gym-size fit ball and a handy nearby wall. The wall is necessary to provide leaning …

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Virtual Workouts on the Rise for Those Looking to Get in Shape
Broadway World
Pilates expert, Jodi Stern founder of Jodi Stern Pilates (www.JodiSternPilates.com), sees an uptick in the demand for virtual workout routines, especially now as so many people are focused on getting in shape for the upcoming season.The demand for …

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Pilates Community Endorses The Body Archer Back Stretching Chair for Back Pain
Broadway World
Hardly a week goes by that Americans don't see some crazy, new workout gimmick being promoted. But, Pilates continues to be one of the most well respected and fastest growing workout programs, even after 90 years in existence. Lately, a growing …

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Inner Strength Pilates: News on the Similar Health Benefits of Pilates and Yoga
Broadway World
Pilates is a more modern form of exercise. It was introduced to America in the 1920s and was originally designed to help injured dancers and athletes recover from injuries, return to exercise and maintain fitness. Today it is used by both athletes and …

Inner Strength Pilates: Exercises For Hamstring Flexibility
Broadway World
Gollan, a devoted Pilates fan herself after discovering its benefits during her dance career, says the exercise will be of use to many people as tight hamstrings are a very common problem amongst the population in general. The two studios she manages …
Inner Strength Pilates and Barre Adelaide Release New Video Workout on How …Virtual-Strategy Magazine (press release)

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Firehaus Pilates Presents Two New Pilates Seminars in Denver Today
Broadway World
Firehaus Pilates is proud to host several new Pilates seminars starting at the end of January 2014 at their Pilates studio in Denver, CO. Firehaus Pilates' owner, Rachel Algra, is hosting the studio's first Firehaus Pilates Women's Health Seminar today …

Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises
Broadway World
Instructor Tamara Gollan, of Inner Strength Pilates in Australia said simple leg strengthening exercises were a regular request she received from clients at her Adelaide studio classes. In response to those demands, she has produced a sequence of barre …

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Minimise Abdominal Separation Post Pregnancy With This Core-Strengthening …
Broadway World
The Pilates expert, who discovered the multiple benefits of this form of exercise when she used it to recover from the injuries she sustained through her dancing career, currently posts regular free demonstrations of Pilates exercises on her YouTube …

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