Stars' Brenden Morrow on pilates, 'reversals' and a lockout perk
Dallas Morning News
I think I'm at a good place, and I think the extra time to work on things like spin class and Pilates has to help, but you have to get out there and play. You asked me before about the “reversal” (a move where Morrow launches himself backward into a …

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Stars' Brenden Morrow on pilates, 'reversals' and a lockout perk
Dallas Morning News (blog)
So, spin classes and Pilates work, eh…has this really helped you? Morrow: Definitely. It just continues a lot of the core work I have done over the summer, and pilates forces you to strengthen areas of your neck and back that you normally wouldn't use …