Yoga vs. Pilates: Local experts weigh in on both practices
nwitimes.com
Breath is emphasized in both yoga and Pilates,” White Hanas said. “Pilates is core-stability-based and focuses a little less on flexibility so is good for people with hyper-flexibility. There is also equipment such as a reformer that can be used in …

5 fitness ideas for baby boomers
Dayton Daily News
“I do mat Pilates and yoga on my own,” says Forgach, who learned both practices from DVDs. She urges people to look for DVDs that “are highly instructive” and give the proper cues: “abs drawn in” and “shoulders down,” for instance. “I think mat Pilates …

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