Club Pilates offered free classes this Past Mother's Day weekend: a fitness challenge designed for every body
The Courier
“The Club Pilates approach is to make reformer Pilates more accessible and less intimidating for people to try because Pilates is a method that can really help, literally everybody,” Kohn said. “The workout really comes from the mind body connection …

Club Pilates offered free classes this Past Mother's Day weekend: a fitness challenge designed for every body
The Courier
“The Club Pilates approach is to make reformer Pilates more accessible and less intimidating for people to try because Pilates is a method that can really help, literally everybody,” Kohn said. “The workout really comes from the mind body connection …

Mind Your Body — Pilates for Your Brain
Huffington Post
Pilates works wonders for the body but also the mind! Joseph Pilates' six principles — centering, concentration, control, precision, breath and flow — all force us to use our brain power when mastering each exercise. The mind/body connection is so …