10 best workout DVDs – The Independent

Tuesday, May 7th, 2019 at 8:57 pm  
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10 best workout DVDs  The Independent

If you want to transform your body but don’t want to spend money on an expensive gym membership or personal trainer, the good news is you don’t have to – as …

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10 best workout DVDs – The Independent

Mind Your Body — Pilates for Your Brain – Huffington Post

Thursday, October 18th, 2012 at 12:12 pm  
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Mind Your Body — Pilates for Your Brain
Huffington Post
Pilates works wonders for the body but also the mind! Joseph Pilates' six principles — centering, concentration, control, precision, breath and flow — all force us to use our brain power when mastering each exercise. The mind/body connection is so …

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Mind Your Body — Pilates for Your Brain – Huffington Post