What's the Best Kind of Exercise?
Patch.com
Well, the corollary in exercise terms is what's best between aerobic exercise, strength training, Pilates, yoga, Zumba, Tai chi or any of an endless number of sports? Here's the short answer: Resistance training is best for building strength; …
Strength training for pregnant women appears okay, despite a dearth of researchWashington Post

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Baring it all
Philippine Star
There's the Classic, which doesn't have a strap and looks like a foot sock, and is best for running, fitness training, martial arts, yoga, Pilates, …

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