Stretch yourself Washington Post It's not a stretch to say most men would benefit from adding yoga or Pilates to their gym rotation, or that women could stand to work their muscles harder. Get out of your rut, urges Men's Health Fitness Director Adam Campbell, … and more »

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Stretch yourself – Washington Post

Taos News Lifestyles Health and Fitness: Seniors benefit from yoga and Pilates Taosnews.com This level one Kundalini yoga class is one of several yoga and Pilates classes Taos Yoga and Pilates Studio designed for seniors who span a range of fitness abilities. While Khalsa acknowledges some of the issues that may come with aging — such as … and more »

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Taos News Lifestyles Health and Fitness: Seniors benefit from yoga and Pilates – Taosnews.com

Rosana Capiaco-Barberio is quick to dispel the myth that Pilates is only for dancers. While many dancers — including Capiaco- Barberio — use Pilates to strengthen their core and improve their dancing, “there is no limit to who can benefit from it,” says Capiaco-Barberio.

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Conditioning your core