Conditioning your core

Rosana Capiaco-Barberio is quick to dispel the myth that Pilates is only for dancers. While many dancers — including Capiaco- Barberio — use Pilates to strengthen their core and improve their dancing, “there is no limit to who can benefit from it,” says Capiaco-Barberio.

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Conditioning your core

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Filed under: Pilates News

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