Trainer talk: Pilates can help improve strength, coordination – The Coloradoan
Sunday, August 11th, 2013 at
6:53 am
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Trainer talk: Pilates can help improve strength, coordination
The Coloradoan I was introduced to Pilates about 10 years ago and was asked to take the certification to become a teacher. It is a lengthy process. I watched some videos because at the time I lived in Iowa, and there were no local classes to take. I was already … |
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Trainer talk: Pilates can help improve strength, coordination – The Coloradoan