Melt away the pesky holiday pounds with Pilates
Fox News
HOW MANY OF YOU MADE NEW YEAR'S RESOLUTIONS? HOW MANY OF YOU STUCK TO IT? I KNOW, STICKING TO A WORK OUT PLAN IS TOUGH, PILATES IS A GREAT WORK OUT THAT CAN DO WONDERS FOR YOUR BODY, AND IT IS SO MUCH …

Stretch away the stress with Pilates
Stroud News and Journal
By Kate Wilson, Reporter. Jo Daley pilates teacher. Pilates has been growing in popularity in recent years with more people using it for relaxation, exercise and medical purposes. Kate Wilson finds out why this exercise is one of the best ways to wind …