Pilates instructor opens own Holland Township body shop
HollandSentinel.com
The pilates studio offers group classes and private lessons that involves strengthening, stretching, enhancing posture, increasing body awareness and learning more about your body. When is it open? 8 a.m. to 4 p.m. Monday through Friday, 5-8 p.m …

Prevent and perfect with Pilates
Burton Mail
In the early 20th century the Pilates method was created under the name 'Contrology'. Now named after the creator of the series of exercises, Pilates classes offer a controlled approach to exercise to improve body awareness and good quality movement.