Prevent and perfect with Pilates – Burton Mail
Monday, August 19th, 2013 at
10:36 am
Burton Mail |
Prevent and perfect with Pilates
Burton Mail In the early 20th century the Pilates method was created under the name 'Contrology'. Now named after the creator of the series of exercises, Pilates classes offer a controlled approach to exercise to improve body awareness and good quality movement. |
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Prevent and perfect with Pilates – Burton Mail
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Filed under: Pilates News
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