Appoquinimink activity center offers pilates class
Middletown Transcript
The Pilates Method Matwork is an exercise system that emphasizes the strengthening of the powerhouse region of the body, fluidity of movement, muscle control and strength. The class is for ages 16 to adult. Those who attend are asked to …

Sunrise Fitness gives Clarksville chance to rise, shine
Clarksville Leaf Chronicle
People are asked to bring a yoga mat or a large towel for both yoga and pilates classes. Most people practice yoga and pilates in bare feet, …

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