Pilates Could Offer a Low Cost Option to Treat Lower Back Pain Newswise (press release) Helen Llewellyn, a senior lecturer in Sports and Exercise Therapy in the School of Clinical and Applied Science at Leeds Beckett, conducted the six-week study in which participants took part in an hour of supervised Pilates exercise twice a week.

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Pilates Could Offer a Low Cost Option to Treat Lower Back Pain – Newswise (press release)

Movement program helps restore body's alignment Honolulu Star-Advertiser The class, offered at Applied Movement in Honolulu, is described as a fusion of Pilates' core-stabilization work and the Feldenkrais “Bones for Life” program of improving bone strength through movement and weight-bearing posture. … and more »

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Movement program helps restore body’s alignment – Honolulu Star-Advertiser

Frankfurt – Pilates is a form of exercise that focuses on one’s centre of gravity and awareness of one’s body. But it can also have long-term positive effects on one’s posture, says Uschi Moriabadi of the German University of Applied Sciences in Saarbruecken.

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Pilates can improve posture