Pilates can improve posture

Frankfurt – Pilates is a form of exercise that focuses on one’s centre of gravity and awareness of one’s body. But it can also have long-term positive effects on one’s posture, says Uschi Moriabadi of the German University of Applied Sciences in Saarbruecken.

See more here:
Pilates can improve posture

Tagged with: applied • applied-sciences • effects-on-one • german • gravity-and • have-long-term • pilates • positive-effects • uschi • uschi-moriabadi

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!