Real Health Podcast: Yoga, pilates and what you really need to know with Annie Kirwan and Lee Tracey – Independent.ie
Thursday, November 14th, 2019 at
6:00 am
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Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day?  image.ie
Irish Pilates pro Annie Kirwan offers some tips to negate the harmful effects of sitting all day.
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Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day? – image.ie