Real Health Podcast: Yoga, pilates and what you really need to know with Annie Kirwan and Lee Tracey  Independent.ie

The rest is here:
Real Health Podcast: Yoga, pilates and what you really need to know with Annie Kirwan and Lee Tracey – Independent.ie

‘To be able to sit in stillness is an art’ – Pilates and Yoga evangelists Annie Kirwan and Lee Tracey  Independent.ie

View post:
‘To be able to sit in stillness is an art’ – Pilates and Yoga evangelists Annie Kirwan and Lee Tracey – Independent.ie

Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day?  image.ie

Irish Pilates pro Annie Kirwan offers some tips to negate the harmful effects of sitting all day.

View post:
Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day? – image.ie