Could a wellness gadget really be the secret to happiness?  The Independent

Dear readers, I have found the wellness gadget of the year and it costs just £24.99. It’s a Crane vibrating massage foam roller and you can find it at Aldi.

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Could a wellness gadget really be the secret to happiness? – The Independent

5 tips for practicing self-care  Mountain Grove News Journal

(BPT) – Ever feel like the days just get away from you, and you don’t have time to do all the things you need to do, much less want to do? Often wish you could …

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5 tips for practicing self-care – Mountain Grove News Journal

If you’re excited about ‘The L Word’ reboot, you’ll want to binge watch this series while you wait  LGBTQ Nation

It has a predominantly female cast, the best bisexual character we’ve ever seen, and you can watch it for free online…

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If you’re excited about ‘The L Word’ reboot, you’ll want to binge watch this series while you wait – LGBTQ Nation

Core+ Brings a Hot and Sweaty Take on Pilates to Preston  Broadsheet

Take elements of yoga and weight training, fuse them with traditional Pilates methods, and you’ve got Core+, a studio offering dynamic, low-impact workouts …

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Core+ Brings a Hot and Sweaty Take on Pilates to Preston – Broadsheet

Sara Ali Khan learns from the best, does Pilates with Malaika Arora. Watch their workout video  Hindustan Times

Sara Ali Khan and Malaika Arora had a Pilates session together, and you can watch the video here.

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Sara Ali Khan learns from the best, does Pilates with Malaika Arora. Watch their workout video – Hindustan Times

Quote of the Day  TAPinto.net

RED BANK, NJ – All right folks and fellow procrastinators – This is it! You’ve got five days until Christmas Day, and you’re outta time for Amazon. So get down to …

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Quote of the Day – TAPinto.net

Day in the Life: Rockwall Chamber President Darby Burkey – Blue Ribbon News  Blue Ribbon News

(ROCKWALL, TX – Dec. 19, 2019) Hit the links at any one of the Rockwall golf courses and you just might run into Darby Burkey, President and CEO of the …

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Day in the Life: Rockwall Chamber President Darby Burkey – Blue Ribbon News – Blue Ribbon News

D Magazine

Dallas' Newest Studio Offers a Comprehensive Pilates Experience D Magazine When you think of Pilates, you probably imagine a reformer, the funky, bed-shaped apparatus comprised of pullies and springs. I do, at least, and you probably do too, since reformer Pilates dominates most local boutique studios dedicated to the workout.

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Dallas’ Newest Studio Offers a Comprehensive Pilates Experience – D Magazine

Lifehacker Australia

What to Know Your First Time at Pilates Class Lifehacker Australia The reformer is not a “Pilates machine” and you're likely to be corrected if you call it that. The ring you hold between your knees for some exercises? Some studios may call it a ring, but in others, it's a “magic circle.” Take note of the words your …

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What to Know Your First Time at Pilates Class – Lifehacker Australia

Elite Daily

Selena Gomez's Butt Workout Brings Pilates Right Into Your Living Room & It's So Easy Elite Daily If you're like me, you have a love-hate relationship with pilates. Sure, it's a killer workout, and you feel absolutely amazing and strong AF afterward, but let's be real — that sh*t is expensive as hell. Luckily, Selena Gomez's butt workout is about …

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Selena Gomez’s Butt Workout Brings Pilates Right Into Your Living Room & It’s So Easy – Elite Daily