The Epic Power of Pilates: Create Long Lean Muscles Allentown Morning Call Pilates is a chronic stress reliever. It will refresh and relieve muscular strain and tension while building core strength and physical stability. Pilates will increase your mind-body awareness, help center your attention and sharpen your concentration …

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The Epic Power of Pilates: Create Long Lean Muscles – Allentown Morning Call

WTNH	Prenatal & Postnatal Pilates WTNH (WTNH)– Pilates Trainer Siobhan Costello from The Edge Fitness Clubs shows us prenatal and postnatal pilates. It is important to maintain strength and flexibility, as well as posture and alignment to alleviate stress and tension. Take the time to focus …

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Prenatal & Postnatal Pilates – WTNH

It's crucial in this day of all the varied offerings of Pilates classes to keep clients safe from injury as well as keeping Pilates instructors knowledgeable about the underlying principles of movement that clients can apply to their sitting and standing postures, beyond the more obvious benefits of muscle toning, spinal support, and tension relief. This also serves well in passing the torch of …

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Mind Your Body Fitness Now Offers On-Going In-House Continued Education for Pilates Instructors on the Upper East Side …

HEALTH CALENDAR News-Leader.com Learn a few Pilates excersises to help adults and children reduce stress and tension and burn off excess energy. Cost is $50; lunch is included. … and more »

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HEALTH CALENDAR – News-Leader.com