It's crucial in this day of all the varied offerings of Pilates classes to keep clients safe from injury as well as keeping Pilates instructors knowledgeable about the underlying principles of movement that clients can apply to their sitting and standing postures, beyond the more obvious benefits of muscle toning, spinal support, and tension relief. This also serves well in passing the torch of …

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Mind Your Body Fitness Now Offers On-Going In-House Continued Education for Pilates Instructors on the Upper East Side …

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