Workout Wednesday Pilates
www.brproud.com
BATON ROUGE, LA (LOCAL33) (FOX44) – This week we take on Pilates! This is a workout centered around breathing and strengthening the core. Having a strong core helps with functionality in your normal day to day life. “So when you translate to walking or …

Upper Township Pilates studio owner got her start in physical therapy
Press of Atlantic City
UPPER TOWNSHIP — Connie Kelly got into the Pilates business while she worked as a physical therapist assistant and saw how the stretching and strengthening exercises helped patients recovering from back injuries. Kelly, 54, of Upper Township, …

Atlas Insurance introduces work and leisure balance activities to employees
Malta Independent Online
The programme kicked off with subsidised Pilates sessions to which employees are invited once a week. Sessions are held at the company's premises in Ta' Xbiex. Pilates workouts help strengthening one's body as it involves stretching and strengthening …

Fitness column: Pilates are great for flexibility, core strength
St. Cloud Times
Pilates is great for lengthening and strengthening the muscles in the body the workout is focusing on, said Twyla Ethen, a certified Pilates instructor for …

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Start Your Balance Exercises Now For Ski Season
FitSugar.com
Up your Pilates or yoga routine. Yoga poses and Pilates exercises are great for working on your balance and strengthening your core.

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Celebrate summer with a community fitness party
Maryville Daily Times
At 11 am you can sample a Bodyflow class, a workout with yoga, tai chi and Pilates that will calm your mind while lengthening and strengthening your body. …

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Stretching and strengthening with the Gyrotonic Expansion System
The Union of Grass Valley
With my Pilates certifications and especially my last three years of teaching and training with Roxanna Cohen at The Pilates Place, along with my 40 years …

Create peace on your own slab of earth
The Coloradoan
The workout that gardening provides should be supported by the stretching and strengthening that a yoga or Pilates practice imparts to maximize your …