Helping young athletes with their injuries
Toronto Sun
… body have some “time off” and may also involve stretching exercises to strengthen core muscles, or yoga and Pilates to improve flexibility and strength. …

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Keeping summer sports fun and injury free
Stamford Plus Magazine
“Incorporating programs like yoga, Pilates, and strength training can be very effective for developing the body core and reducing the risk for injury. …

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Marsh column – Advice on regaining balance
Salisbury Post
Studies have shown success with Tai Chi, yoga, bodyflow (a mixture of Tai Chi, yoga and Pilates) and strength training. As most of you know, …

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Ester Marsh column – Advice given on regaining balance
Salisbury Post
Studies have shown success with Tai Chi, yoga, bodyflow (a mixture of Tai Chi, yoga and Pilates) and strength training. As most of you know, …