Ester Marsh column – Advice given on regaining balance – Salisbury Post

Ester Marsh column – Advice given on regaining balance Salisbury Post Studies have shown success with Tai Chi, yoga, bodyflow (a mixture of Tai Chi, yoga and Pilates) and strength training. As most of you know, …

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Ester Marsh column – Advice given on regaining balance – Salisbury Post

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