Inner Strength Pilates on Strengthening Rotator Cuff Muscles
PR Web (press release)
In the video Rehabilitation Pilates Workout how to Strengthen Your Rotator Cuff Muscles for her rehabilitation Pilates series, Gollan shows how performing the exercises she outlines can lead to strong, toned arms and stable shoulder joints. The classes …

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Running: everything you need to know
Ottawa Citizen
You need to implement resistance training to keep your joints strong and stable as well as some core training — either Pilates or yoga or some specific gym …