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New fitness options working out in Rockford Rockford Register Star While other local fitness centers offer mat-based Pilates classes, Club Pilates is the only facility dedicated solely to apparatus-based Pilates. The exercise regimen focuses on improving flexibility and stability through strength-based movements that … Here's How Pilates – Kareena's Fitness Regime – Benefits Your BodyDoctor NDTV Here's How Pilates – Kareena's Fitness Regime – Benefits Your BodyBrinkwire (press release) What does a Fittest Loser workout look like?Chicago Daily Herald all 19 news articles »

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New fitness options working out in Rockford – Rockford Register Star

Pilates is a method of conditioning developed by Joseph H. Pilates that trains the body in a mindful manner with a series of exercises that focus on increasing strength, flexibility and stability through the use of specific exercises linked with breath.

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The evolution of Pilates

Tonganoxie Recreation Commission free health class: Yoga/Pilates Tonganoxie Mirror The classes will be a Yoga/Pilates class at 6:30 pm Monday, April 16, and Power Hour, a mix of step aerobics, plyometrics, resistance bands and stability balls, starting at 8:30 am Saturday, April 21. A Stretch 'n Grow class for children ages 3-6 will …

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Tonganoxie Recreation Commission free health class: Yoga/Pilates – Tonganoxie Mirror

Latin-tinged Zumba brings dance party into the health club Lansing State Journal Pilates, balance training and stability ball dropped out of the top 20 after being included for several years. Thompson says the Pilates fade is a result of the expense of the equipment and specialized instruction in “tough economic times.” and more »

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Latin-tinged Zumba brings dance party into the health club – Lansing State Journal

USA Today

Zumba brings the dance party into the health club USA Today Pilates, balance training and stability ball remained out of the top 20 trends after being included for several years. Pilates was in the top 10 from 2008-2011, ranking as high as No. 7 in 2008 and 2009. It fell out of the top 20 in 2011. … and more »

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Zumba brings the dance party into the health club – USA Today

Traditionally used for physical therapy to help patients with balance and stability, fitness balls have bounced their way into group exercise classes, yoga and Pilates studios, and even home gyms.

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To get in shape, get on the ball

Northside Chronicle

Anyone for pilates? Northside Chronicle ASPLEY: Pilates Unlimited's group mat classes would build core stability, flexibility and stability throughout the entire body with classes at Aspley, Kedron and Hendra, owner Katrina Mooney said. The former Chermside West business had gone mobile with …

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Anyone for pilates? – Northside Chronicle