austin360 (blog)

Zenergy Pilates to host ALS fund-raiser at Oasis Brewery austin360 (blog) Zenergy Pilates and Barre will raise money for the ALS Association with an outdoor mat class at the Oasis Brewery, 6550 Comanche Trail. Amyotrophic lateral sclerosis affects nerve cells in the brain and spinal cord, causing loss of muscle movement …

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Zenergy Pilates to host ALS fund-raiser at Oasis Brewery – austin360 (blog)

Pilates is the perfect method of body conditioning. Pilates exercises focus on conditioning the whole body and strengthening the core and spinal muscles. Build a strong, supple, and toned body. Improve posture and flexibility while reducing stress. Class instruction will be modified to fit your physical abilities. Please wear comfortable clothing.

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Pilates Mat Class