5 Bollywood actresses who give us big #Fitspiration on Instagram  Times of India

We all agree that inspirations come in all shapes and sizes, including social media posts. We all follow our favourite celebrities and other influencers on social …

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5 Bollywood actresses who give us big #Fitspiration on Instagram – Times of India

What's Her Secret: Lauren Boggi

Lauren Boggi is a former dancer, Pilates instructor and USC cheerleader. In 2005, she created a cheerleading-inspired group fitness method that combines cardio, strength-training and fun. Now incorporating food products and a fitness apparel line, the Lithe Method is popular among women of all shapes and sizes. Boggi talks confidence, self-care and beat-boxing. What does wellness mean to you …

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What's Her Secret: Lauren Boggi

Dog group seeks donations for SPCAs

Rescue groups need used items that are in good condition and recently cleaned, such as blankets, baby blankets, brushes, combs, grooming scissors, cloth towels, comforters, sleeping bags, all types and sizes of crates, small dog harnesses and lambskin kennel pads.

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Dog group seeks donations for SPCAs