My Name Is… Sara Harper  Highlands Ranch Herald

About me I was born in Bend, Oregon and raised in Colorado since 1967. We lived in a small town and my father wanted to be in the city. I graduated from …

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My Name Is… Sara Harper – Highlands Ranch Herald

Corestar Pilates' fifth annual Thanksgiving Day Sampler a rousing success
Auburn Reporter
“We had almost 60 people attend and raised $1,260 and two barrels of food,” said Ruth Stover, owner and operator of Corestar Pilates. “It was a great time. I am thrilled that we were able to reach so many people to encourage them to attend, and in the

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Corestar Pilates’ fifth annual Thanksgiving Day Sampler a rousing success – Auburn Reporter


Drift | Perspective(s) in surfing

Core Strength with Anthony Walsh
Drift | Perspective(s) in surfing
Okay, let's take a look at the 'Pilates Roll-up' frame by frame: Start lying on your back with both legs straight, together and the toes/feet pulling back (dorsiflexed) towards the head. Arms are straight and raised above your head.

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Core Strength with Anthony Walsh – Drift | Perspective(s) in surfing