Glamour (blog)

The Neat Trick to Looking (and Feeling!) Fab in A Bikini This Summer Glamour (blog) Brooke Siler, owner of re:AB Pilates Studio in New York City, says that posture plays a huge role. “Good posture helps cure many ills, including poor digestion, poor circulation, diminished breathing capacity, and overall aesthetics,” she says. “It …

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The Neat Trick to Looking (and Feeling!) Fab in A Bikini This Summer – Glamour (blog)

The team at Fuse Pilates has put together five tips for promoting a harmonious work environment, which aides with stress-reduction and overall well-being. (PRWeb April 30, 2013) Read the full story at http://www.prweb.com/releases/fusepilates/worklifeharmony2013/prweb10683937.htm

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Five Simple Tips for a Harmonious Work Life

How we work out: Praisercise Baltimore Sun The group does yoga stretches, aerobics, mat- and chair-based Pilates, and hand-weights training, all to praise music. The exercises improve body mobility, cognitive skills and overall health, Watson says. “Each initiative gives the body a different …

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How we work out: Praisercise – Baltimore Sun

Best low impact exercises Helium Both Yoga and Pilates help improve your posture, breathing rhythm and overall wellbeing. This low impact exercise should be included at least twice a week … and more »

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Best low impact exercises – Helium

Softball registration Peterborough Examiner Villiers Community centre is offering pilates and cardio classes designed to increase strength, flexibility, muscular balance and overall health. … and more »

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Softball registration – Peterborough Examiner