The Voice Online (blog)

Trainer Talk: Pilates the exercise pick you up you need The Coloradoan From dancers to football players and from those in good shape to those who might not be in the best of shape, they are all seeing the benefits of Pilates. Some go to classes to keep in top form, and others practice Pilates as a rehab tool. Whatever you … Pilates Best Exercise for posture correctionThe Voice Online (blog) all 2 news articles »

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Trainer Talk: Pilates the exercise pick you up you need – The Coloradoan

Injured ballerina discovers Pilates and choreographs a new career for herself and others Leslie Braverman remembers the feeling. It was not a good feeling. Like most young women in her profession, dancing was the only thing that mattered. She had worked her way up to the professional level, performing for years with the Oregon Ballet Theatre. Then the pain started in her leg, and it wouldn’t go …

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Encore performance

Heart-themed activities to strengthen love, body Minneapolis Star Tribune What: A trademarked class by Align Pilates that's perfect for couples who want to go into a “lost state” together. Couples and others will spend the evening stretching, self-nurturing and breathing through “prana,” meaning breath, blood flow, …

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Heart-themed activities to strengthen love, body – Minneapolis Star Tribune