From Mehwish Hayat to Ali Zafar here’s how leading celebrities of Pakistan are toning up and keeping fit  Gulf News

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From Mehwish Hayat to Ali Zafar here’s how leading celebrities of Pakistan are toning up and keeping fit – Gulf News

These Small Habits Can Help You Lose Weight Without Dieting or Stepping Foot in the Gym  POPSUGAR

Losing weight doesn’t have to be a grandiose, daunting task. In fact, the key to shedding pounds and keeping them off is developing healthy habits you can …

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These Small Habits Can Help You Lose Weight Without Dieting or Stepping Foot in the Gym – POPSUGAR

Back pain: The ONE simple stretch that can relieve pain in back and lower back pain  Express

BACK PAIN is a common problem which most people will experience at some stage in their lives. Exercise is key to relieving pain and keeping the back healthy, …

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Back pain: The ONE simple stretch that can relieve pain in back and lower back pain – Express

New York Daily News

Does Pilates make you taller? Experts debunk myths New York Daily News Pilates, which emphasizes strengthening and stretching muscles, corrects posture problems by improving alignment and keeping your spine healthy. This allows you to reverse any damage or natural shrinkage, says Alycea Ungaro, the owner of Real Pilates …

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Does Pilates make you taller? Experts debunk myths – New York Daily News

Irish Independent

Exercise in pregnancy – Pilates Irish Independent Instead many women are taking up pilates, a gentler form of exercise that is still effective in maintaining a healthy shape and keeping your body healthy throughout pregnancy. However, pilates is not just about the body beautiful. … and more »

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Exercise in pregnancy – Pilates – Irish Independent