Fitness: AntiGravity unites yoga and Pilates with aerial acrobatics
Richmond.com
The moves in the Anti-Gravity classes mimic those in yoga, Pilates and gymnastics. Bonafé loosened up the participants in the Sunday morning class that I visited by encouraging them to picture the singer P!nk at the 2010 Grammy Awards, flying in the …

Fitness Fridays: Personal Attention from Pilates O Ka La Studio
HONOLULUMagazine.com
Pilates draws from yoga, dance, martial arts and gymnastics, with the addition of a versatile spring-based apparatus that can be adjusted to accommodate various strength, flexibility and health levels. Use the apparatus to assist you with crunches …